Chinese food recipes

Sugar control first choice: Quick and nutritious ready-made meals, low in carbohydrates.

Ingredients for Carbon Water Noodles

Sam Hei Jin Braised Meat Rice Sauce half package Cucumber appropriate amount
Carrot appropriate amount Onion appropriate amount
Radish appropriate amount Carrot appropriate amount
Konjac Noodles one package Pumpkin appropriate amount
Vegetables appropriate amount Any seasoning to increase saltiness appropriate amount
Dried Shrimp appropriate amount Winter Melon appropriate amount

Recipe for Carbon Water Noodles

Control the selection of sugar: the method of preparing quick and nutritious false carbon water noodles step 1

Step 1

Because it is a prepared dish. This week, when I bought groceries, I already cut and packed all the vegetables into large cutting units and stored them in the refrigerator. Pick the vegetables you want to eat (leafy vegetables should be blanched last). Cut into small pieces. After washing the dried shrimps, pour them into the pot. Add enough boiling water to cover the ingredients in the pot. Cover and simmer over low heat.
Control the selection of sugar: the method of preparing quick and nutritious false carbon water noodles step 2

Step 2

When the water boils again, add the konjac noodles (rinse them before adding).
Control the selection of sugar: the method of preparing quick and nutritious false carbon water noodles step 3

Step 3

Add half a package of braised meat sauce, appropriate seasoning powder, adjust according to taste, do not add extra sugar. Other sauces are also acceptable, control the sugar content and sodium of the sauce.
Control the selection of sugar: the method of preparing quick and nutritious false carbon water noodles step 4

Step 4

Bring to a boil again, add the washed vegetables, blanch them, and remove from heat. The stems of the vegetables can be added earlier to cook.
Control the selection of sugar: the method of preparing quick and nutritious false carbon water noodles step 5

Step 5

Nutritious, delicious, and healthy.
Control the selection of sugar: the method of preparing quick and nutritious false carbon water noodles step 6

Step 6

Supplement the blood sugar after meal 1.

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