Chinese food recipes

Low-calorie cucumber and egg fried rice! Weight loss main course for lunch.

Ingredients for Cucumber and Egg Fried Rice

Rice 100g Cucumber 1 piece
Egg 1 piece Canned Luncheon Meat 1 piece
Salt 1g Oyster Sauce 0.5 spoon
Light Soy Sauce 1 spoon

Method for Cucumber and Egg Fried Rice

#春日尝鲜#低卡黄瓜鸡蛋炒饭❗️减重主食午餐的做法图解1

Step 1

Prepare main ingredients: rice, cucumber, egg, canned luncheon meat
#春日尝鲜#低卡黄瓜鸡蛋炒饭❗️减重主食午餐的做法图解2

Step 2

Spray a small amount of oil, scramble the eggs until cooked
#春日尝鲜#低卡黄瓜鸡蛋炒饭❗️减重主食午餐的做法图解3

Step 3

Add diced cucumber, diced canned luncheon meat, a pinch of salt, stir-fry for a few seconds
#春日尝鲜#低卡黄瓜鸡蛋炒饭❗️减重主食午餐的做法图解4

Step 4

Add the rice and stir-fry, then season with oyster sauce and light soy sauce
#春日尝鲜#低卡黄瓜鸡蛋炒饭❗️减重主食午餐的做法图解5

Step 5

Mix well and turn off the heat
#春日尝鲜#低卡黄瓜鸡蛋炒饭❗️减重主食午餐的做法图解6

Step 6

Low-fat cucumber and egg fried rice is ready to serve
#春日尝鲜#低卡黄瓜鸡蛋炒饭❗️减重主食午餐的做法图解7

Step 7

Eat lean and stay slim

Leave a Reply