Home-style stir-fried | Stir-fried hollow heart vegetables

Step 1

These are the main ingredients. Wash and cut the hollow vegetables into sections, chop the scallions, and cut the carrots into sections.

Step 2

Heat the pan with oil, first stir-fry the garlic slices and onions. Onions are nutritious, can reduce inflammation, lower blood pressure, and are good for the body. So I usually use onions whenever I can.

Step 3

Blanch the hollow vegetables in advance, just for 1 minute. Actually, hollow vegetables can also be used without blanching, as they do not contain as much oxalic acid as spinach. However, due to the pesticides on vegetables nowadays, they may not be completely cleaned during washing, so blanching is safer. Remember not to blanch for too long, just 1 minute is enough.

Step 4

Add the blanched hollow vegetables, sprinkle a little salt, stir fry evenly.

Step 5

Very simple stir-fried hollow vegetables, have you learned it? Make it for your family quickly~~~