Ingredients for Stewed Pen Tube Fish with Tofu
Pen Tube Fish 200g | Tofu 200g |
Garlic 3 cloves | Green Onion 1 stalk |
Small Red Chilies 2-3 | Golden Dragon Grandmother’s Village Cold Pressed Rapeseed Oil 30g |
Soy Sauce 1 tablespoon | Pixian Doubanjiang 1 tablespoon |
Cooking Wine 1 tablespoon | Salt to taste |
Water Starch 1 tablespoon | Sugar 1 teaspoon |
Recipe for Stewed Pen Tube Fish with Tofu

Step 1
Prepare the ingredients.
Step 2
Remove the internal organs from fresh pen tube fish (the internal organs will come out with the head), tear off the clear soft shell in the tubes, wash clean; if using frozen pen tube fish, thaw in advance and marinate with cooking wine for 10 minutes to remove fishy smell.
Step 3
Cut the tofu into pieces about 1.5 cubic centimeters long, soak in lightly salted water for 5 minutes (to remove the bean smell and prevent from breaking), blanch in hot water for 1 minute and then set aside.
Step 4
Peel and mince the garlic, cut the small red chilies into small pieces, and chop the green onions for later use.
Step 5
Bring a pot of water to a boil, add the prepared pen tube fish, then turn off the heat and remove the fish as soon as it curls up.
Step 6
In another pot, heat up 30g of Golden Dragon Grandmother’s Village Cold Pressed Rapeseed Oil until it is 50% hot.
Step 7
Add minced garlic, 1 tablespoon of Pixian Doubanjiang, and 1 tablespoon of soy sauce, stir-fry until fragrant.
Step 8
Add the tofu and stir-fry evenly, then add water (enough to cover the tofu). Bring to a boil over high heat, then reduce to medium-low heat and simmer for 5-8 minutes to let the tofu absorb the flavors.
Step 9
Add the blanched pen tube fish and small red chilies, then drizzle in the water starch.
Step 10
Stir-fry over high heat for 1 minute until the sauce thickens slightly, then add a small amount of sugar for flavor.
Step 11
Remove from heat, transfer to a serving plate, and sprinkle with chopped green onions before serving.