Ingredients for Low Calorie Meal
| Shiitake Mushrooms 5 pieces | Shanghai Green Vegetables 300 grams |
| Fresh Edamame 200 grams | Qian Dao Yuan Organic Spray Camellia Oil as needed |
| Sugar 3 grams | Chicken Essence 3 grams |
Recipe for Low Calorie Meal
Step 1
Prepare the ingredients
Step 2
Slice the shiitake mushrooms and shell the edamame
Step 3
Clean and cut the green vegetables, add 1 spoon of salt, small chili peppers, and garlic slices, marinate for 1 hour, use your hands to mix and knead the salt into the vegetables thoroughly
Step 4
Drain the excess water from the vegetables and set aside
Step 5
Blanch the shiitake mushrooms and edamame and set aside
Step 6
Spray a pump of Qian Dao Yuan Organic Spray Camellia Oil in the pan, gently press the spray head, fine and uniform oil mist accurately disperses in the pan, making the amount of oil clear at a glance
Step 7
Heat the oil and stir-fry all the ingredients until almost cooked, add a little sugar and chicken essence for seasoning
Step 8
As soon as it’s cooked, the vibrant green and deep brown colors interweave, presenting a plate full of spring
Step 9
With one bite, the crispness of the vegetables, the richness of the mushrooms, and the sweetness of the edamame dance in your mouth
Step 10
Qian Dao Yuan Organic Spray Camellia Oil, high in oleic acid, precise oil control, making picnics more convenient and nutritious!
