Chinese food recipes

Low-fat, low-calorie black pepper chicken rice! Main dish for weight loss.

Ingredients for Black Pepper Chicken Rice

Chicken Breast 100g Peas 80g
Soaked Shiitake Mushrooms 2 pieces Salt 1g
Crushed Black Pepper 2g Light Soy Sauce 1 tablespoon
Starch 0.25 tablespoon Rice 100g

Recipe for Black Pepper Chicken Rice

#春日尝鲜#低脂低卡黑椒鸡丁拌饭❗️减重主食的做法图解1

Step 1

Prepare main ingredients: chicken breast (season with salt, crushed black pepper, starch, light soy sauce mixture, marinate evenly for 10 minutes), blanch peas for 3 minutes, soak shiitake mushrooms 2 pieces, 100g of rice
#春日尝鲜#低脂低卡黑椒鸡丁拌饭❗️减重主食的做法图解2

Step 2

Add a small amount of oil, stir-fry the chicken until it changes color
#春日尝鲜#低脂低卡黑椒鸡丁拌饭❗️减重主食的做法图解3

Step 3

Add peas, mushrooms, a small amount of water, salt, seasonings, and cook for 2 minutes before turning off the heat
#春日尝鲜#低脂低卡黑椒鸡丁拌饭❗️减重主食的做法图解4

Step 4

Mix well with rice
#春日尝鲜#低脂低卡黑椒鸡丁拌饭❗️减重主食的做法图解5

Step 5

Low-fat, low-calorie, with less oil
#春日尝鲜#低脂低卡黑椒鸡丁拌饭❗️减重主食的做法图解6

步骤6

Thin, not hungry, with a black pepper flavor, paired with soaked shiitake mushrooms, very delicious
#春日尝鲜#低脂低卡黑椒鸡丁拌饭❗️减重主食的做法图解7

Step 7

Come and give it a try

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