Baby food: Stewed Chinese yam with black beans and tangerine peel water

Step 1

First, take a look at the main ingredients here – dried Huai Mountain Yam, black beans, and tangerine peel, the ingredients are very simple.

Step 2

In addition to the ingredients mentioned above, I also like to add half an apple, no need to add sugar, the boiled water will have a sweet and sour taste.

Step 3

It’s convenient to use a health pot to cook, these ingredients will be enough with 800ml of water in your home.

Step 4

I usually start the tea cooking mode and let it simmer for 20 minutes.

Step 5

After it is cooked, pour it directly into a cup and drink the water.

Step 6

Because of the added apple, the yam water has a slightly sweet and sour taste, it is quite refreshing to drink. With a hint of bitter tangerine peel, I personally find it not difficult to drink, if you want your child to accept it better, adding a small piece of rock sugar will make it much better.

Step 7

The magic of this pot of Huai Mountain Yam Black Bean Tangerine Peel water lies in re-energizing the spleen and stomach without being greasy. For children who usually have poor digestion, are prone to food stagnation, and always grow a bit slower than others, you can cook a pot every now and then for the whole family to drink!